SuperShe is a community.

SuperShe is connecting women across the world. Together we can achieve dreams. Together we can create change.


SuperShe is different.

Transforming dated ideas of networking. Exchanging conference rooms for Oahu. Ballrooms for Turks and Caicos


SuperShe is inspiring women

We provide tools to help women improve their lives and regain overall health through: fitness, beauty, fashion, sex, spirituality, and more.


Wanna be a SuperShe?


Fly around the world to discover the best version of yourself.


Top European Cities to Visit This Winter

Lights strung around the piazza, Christmas trees in the square, hot coffee, great wine, there’s…

Summer in Verbier, Switzerland

Verbier, Switzerland is a world famous ski & snowboard destination with stunning mountain tops and…

The Weekend Guide to Rome, Italy

Rome deserves a lifetime. Not a year, a month, week or day. It is possible…

48 Hours in Beijing, China

A SuperShe’s Guide to 48 Hours in Beijing. Friday – 4pm Step off the plane…

24 Hours in Hood River, OR

The Ultimate Adventurer's Playground - An hour east of the bustling city of Portland, Oregon…

Jet-Lagged in New York City

No rest for the wicked… Yes, you’re wicked but you’re exhausted from days, maybe weeks,…

24 Hours in Lisbon

Food is fresh ... Typical in its European way, you'll be overwhelmed with cheese, bread,…

24 Hours in Tokyo

Rabbits, Robots, Ramen. I know, sounds strange. But three SuperShe’s flew through Tokyo & had…

Fly like Founder of SuperShe, Kristina Roth

Kristina Roth is a woman of the world. From Turks & Caicos to Hawaii from…


Fun lives inside of your life: beauty, fashion, sex, and spirituality.


Activate Your Happy Chemicals with Loretta Breuning

Loretta Breuning is a professor at California State University East Bay who studies the brain…

4 Ways to Naturally Protect Yourself From Summer Sun

One of the best things that Summer brings is long days in the sun, soaking…

The Ancient Art of Longevity

Longevity is a lost art. A word that’s value has been decreased. By definition, longevity…

3 Hormonal Balancing Skincare Regimes

The last few years I have been researching food, finding out what foods are toxic,…

How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for those learning how to cook…

5 Easy Steps Towards a Minimalism

We live in an era where most people believe that the more you have, the…

10 Ways to Declutter Your Life

Enough holding onto useless items! Practice living simply and efficiently by cleaning out the unwanted…

Health is Wealth by Jen Yih

How can we offset going to the doctor and getting charged for that weird rash…

5 Quick Tips to Packing Like a Minimalist

Alright, we get it, you don’t want to necessarily be a backpacker lugging around your…


SuperShe is uniting the world’s most inspiring women.


Interview with Kelsey Van Patten, Fashion Designer

Kelsey Van Patten is a fashion designer from Portland, Oregon who has been interested in…

The Life of an Environmentalist – Ashley Kunesh

Get to know Ashley Kunesh - an environmentalist, student, and travel enthusiast with a keen…

Tales from a Hollywood Costume Designer

Christina Marie, Hollywood Costume Designer First and foremost, being a costume designer can mean a…

Indie 184 Interview

Our interview with Indie 184 is one of the most beautiful so far at SuperShe.…

Body Image and Bikinis with Sensi Graves

SuperShe contributor, Katie Middel grabbed coffee with professional kiteboarder and business owner, Sensi Graves to…

New York Recap

Tuesday evening June 6th, 2017 SuperShe launched itself into the stratosphere with an unforgettable party…

Interview with Nova Rizzo, Founder of The 96815

Nova is the founder of The 96815, yes that is the zip code for one…

Marie de Villepin

Marie de Villepin is a multi-faceted woman. A high profile model turned musician, singer, actress,…
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SuperShe is taking care of you from the inside out.

This winter 6 SuperShe’s flew to Oahu, Hawaii for what they thought would be a week of sunshine, healthy living & eating, kiteboarding, surfing, fitness, yoga, hiking, and aloha.

But alongside all of those things, what truly came of it was even better. These women found themselves in Hawaii with other women that were world-travelers, entrepreneurs, artists, writers, filmers, fitness coaches, former Olympians, pro-athletes, and doing all of this while simultaneously leading a fit, fun, and fascinating lifestyle. Each one walked away feeling fresh, fit, inspired, and connected to newfound friendships like they never had before.

While in Hawaii, SuperShe Lana Mikheeva former Russian Olympian and founder of Body by Lana, prepared nourishing meals from a hearty buckwheat honey porridge for breakfast for an action packed day to sweet coconut butter snacks for after your kiteboarding session. We’re sharing the healthy Hawaii menu with you.


To Alkaline or Not to Alkaline

Celebrities around the globe have been boasting about the alkaline cleanse and how it has…

Food Hacks to Nourish your Summer Body

The beautiful days of summer are on approach. Shed your sweaters and jackets and let…

5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you! We at SuperShe want you…

Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an easy switch to reusable mesh…

A Savory Breakfast

This is an easy breakfast that can be done over and over again with the…

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy you need all…

Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go. You can prep the night…

Eat More Fiber!

Fiber is an extremely important part of your diet. They meant it when they said,…

Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or afternoon refresher, but what about…


Kristina Roth

Kristina started off in New York – with a laptop and an idea – she went off to build a “Forbes Top 10 Fastest Growing Company.” Her thrill-seeking love affair with kiteboarding and snowboarding have taken her across the globe. Along the way she has met inspiring individuals.

I never thought what I was doing, how I was living my life, was extraordinary or anything remarkable,” states Kristina Roth.  “I was just doing my thing. But when I got the feedback from other women and finally started to see myself in the eyes of other people, I realized that I can use my positive influence to encourage women to start businesses and become a better version of themselves!”

Today, Kristina is on a mission to bring together badass women from around the world.

Join the #supershe community