SuperShe is a community.

SuperShe is connecting women across the world. Together we can achieve dreams. Together we can create change.

 

SuperShe is different.

Transforming dated ideas of networking. Exchanging conference rooms for Oahu. Ballrooms for Turks and Caicos

 

SuperShe is inspiring women

We provide tools to help women improve their lives and regain overall health through: fitness, beauty, fashion, sex, spirituality, and more.

 

Wanna be a SuperShe?

Fly

Fly around the world to discover the best version of yourself.

Fly

Summer in Verbier, Switzerland

Verbier, Switzerland is a world famous ski & snowboard destination…
Fly

The Weekend Guide to Rome, Italy

Rome deserves a lifetime. Not a year, a month, week…
Fly

48 Hours in Beijing, China

A SuperShe’s Guide to 48 Hours in Beijing. Friday –…
Fly

24 Hours in Hood River, OR

The Ultimate Adventurer's Playground - An hour east of the…
Fly

Jet-Lagged in New York City

No rest for the wicked… Yes, you’re wicked but you’re…
Fly

24 Hours in Lisbon

Food is fresh ... Typical in its European way, you'll…
Fly

24 Hours in Tokyo

Rabbits, Robots, Ramen. I know, sounds strange. But three SuperShe’s…
Fly

Fly like Founder of SuperShe, Kristina Roth

Kristina Roth is a woman of the world. From Turks…
Fly

24 Action-Packed Hours in Maui

The perfect day on Maui for the first-timer or the…
Fly

11 Must-Have Items for Your Surf or Kite Trip

Just this year, SuperShe Jen Yih, went on a cross-continental…
Fly

The Perfect Vacation Day in Waikiki, Hawaii

Here’s a Perfect Vacation Day on South Shore O’ahu There’s…
Fly

4 Books to Fly with from One SuperShe to Another

The SuperShe life, is one that is alway on-the-go. Whether…
Fly

24 Hours in Reykjavik, Iceland

Have you noticed lately that some airlines with flights to…
Fly

Vacate in Cabo San Lucas, Mexico

A small river named Duden flows by their place and…
Fly

16 Reasons to Put Your Phone Down …

SuperShe, Jen Yih, tells us why she quit her day…
Fly

10 Must See Movies Before You Go to Paris

A SuperShe lives a life on-the-go. Many times, we need…

Fun

Fun lives inside of your life: beauty, fashion, sex, and spirituality.

Fun

How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for…
Fun

5 Easy Steps Towards a Minimalism

We live in an era where most people believe that…
Fun

10 Ways to Declutter Your Life

Enough holding onto useless items! Practice living simply and efficiently…
Fun

Health is Wealth by Jen Yih

How can we offset going to the doctor and getting…
Fun

5 Quick Tips to Packing Like a Minimalist

Alright, we get it, you don’t want to necessarily be…
Fun

Warming Morning Latte On-The-Go

You have to be at the airport in an hour.…
Fun

5 Easy Ways to Unwind From a Stressful Day

We’re women, we do it all. It’s our stresses &…
Fun

4 Beauty Tips from a Surfer Girl

The ladies at SuperShe love the sun. We love the…

Friends

SuperShe is uniting the world’s most inspiring women.

Friends

The Life of an Environmentalist – Ashley Kunesh

Get to know Ashley Kunesh - an environmentalist, student, and…
Friends

Tales from a Hollywood Costume Designer

Christina Marie, Hollywood Costume Designer First and foremost, being a…
Friends

Indie 184 Interview

Our interview with Indie 184 is one of the most…
Friends

Body Image and Bikinis with Sensi Graves

SuperShe contributor, Katie Middel grabbed coffee with professional kiteboarder and…
Friends

New York Recap

Tuesday evening June 6th, 2017 SuperShe launched itself into the…
Friends

Interview with Nova Rizzo, Founder of The 96815

Nova is the founder of The 96815, yes that is…
Friends

Interview with Lucie Robinson

If we were to define a SuperShe, she would be…

Fit

SuperShe is taking care of you from the inside out.

This winter 6 SuperShe’s flew to Oahu, Hawaii for what they thought would be a week of sunshine, healthy living & eating, kiteboarding, surfing, fitness, yoga, hiking, and aloha.

But alongside all of those things, what truly came of it was even better. These women found themselves in Hawaii with other women that were world-travelers, entrepreneurs, artists, writers, filmers, fitness coaches, former Olympians, pro-athletes, and doing all of this while simultaneously leading a fit, fun, and fascinating lifestyle. Each one walked away feeling fresh, fit, inspired, and connected to newfound friendships like they never had before.

While in Hawaii, SuperShe Lana Mikheeva former Russian Olympian and founder of Body by Lana, prepared nourishing meals from a hearty buckwheat honey porridge for breakfast for an action packed day to sweet coconut butter snacks for after your kiteboarding session. We’re sharing the healthy Hawaii menu with you.

10 recipes from a week in paradise that you can make in your home.

Fit

A Savory Breakfast

This is an easy breakfast that can be done over…
Fit

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you…
Fit

Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go.…
Fit

Eat More Fiber!

Fiber is an extremely important part of your diet. They…
Fit

Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or…
Fit

Savory Brunch – Poached Egg and Arugula

Cooking and Preparation Time: 10 minutes, top!Ingredients: ORGANIC WILD ARUGULA…
Fit

Food is Art

I WAS A DANCER MOST OF MY LIFE, AND IF…
Fit

The Barley Bowl

You need quick, you need easy, but you seriously need…
Fit

Zucchini Pasta

Spiralized Zucchini Pasta with Avocado Jalapeno Sauce Yes, it is…
Fit

Buckwheat with Poached Eggs and Sour Kraut

1 Serving Cooking Time 15 min About 400 cal Ingredients…
Fit

Sauteed Brussel Sprouts with Lime Juice Coconut Shrimp

1 Serving Cooking Time 15 min About 400 cal Ingredients…
Fit

Mixed Greens Salad with Apple, Berries and Roasted Pecans

1 Serving Cooking Time  15 min About 350 cal Ingredients…
Fit

Barley Lentil Mix with Eggs, Avocado, Greens …

1 Serving Cooking Time 15 min About 450 cal Ingredients…
Fit

Zucchini Pasta with Tomato Basil Sauce and Shrimp

The perfect seafood dinner with lean protein to keep you…
Fit

Grapefruit, Spinach, Berries & Avocado Salad

1 Serving Cooking Time 15 min About 350 cal INGREDIENTS…
Fit

Zero calorie Yam Noodles with Coconut Oil and …

1 Serving Cooking Time 5 min About 200 cal Ingredients…
Fit

Whole Wheat Thin Crackers with Coconut Peanut Butter …

1 Serving Cooking Time 5 min About 150 cal Ingredients…
Fit

Tofu Noodles with Scallops

1 Serving Cooking Time 10 min About 380 cal Ingredients…

Founder

Kristina Roth

SUPERSHE FOUNDER

Kristina started off in New York – with a laptop and an idea – she went off to build a “Forbes Top 10 Fastest Growing Company.” Her thrill-seeking love affair with kiteboarding and snowboarding have taken her across the globe. Along the way she has met inspiring individuals.

I never thought what I was doing, how I was living my life, was extraordinary or anything remarkable,” states Kristina Roth.  “I was just doing my thing. But when I got the feedback from other women and finally started to see myself in the eyes of other people, I realized that I can use my positive influence to encourage women to start businesses and become a better version of themselves!”

Today, Kristina is on a mission to bring together badass women from around the world.

Join the #supershe community