SuperShe is a community.

SuperShe is connecting women across the world. Together we can achieve dreams. Together we can create change.


SuperShe is different.

Transforming dated ideas of networking. Exchanging conference rooms for Oahu. Ballrooms for Turks and Caicos


SuperShe is inspiring women

We provide tools to help women improve their lives and regain overall health through: fitness, beauty, fashion, sex, spirituality, and more.


Wanna be a SuperShe?


Fly around the world to discover the best version of yourself.


Top European Cities to Visit This Winter

Lights strung around the piazza, Christmas trees in the square,…

Summer in Verbier, Switzerland

Verbier, Switzerland is a world famous ski & snowboard destination…

The Weekend Guide to Rome, Italy

Rome deserves a lifetime. Not a year, a month, week…

48 Hours in Beijing, China

A SuperShe’s Guide to 48 Hours in Beijing. Friday –…

24 Hours in Hood River, OR

The Ultimate Adventurer's Playground - An hour east of the…

Jet-Lagged in New York City

No rest for the wicked… Yes, you’re wicked but you’re…

24 Hours in Lisbon

Food is fresh ... Typical in its European way, you'll…

24 Hours in Tokyo

Rabbits, Robots, Ramen. I know, sounds strange. But three SuperShe’s…


Fun lives inside of your life: beauty, fashion, sex, and spirituality.


How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for…

5 Easy Steps Towards a Minimalism

We live in an era where most people believe that…

10 Ways to Declutter Your Life

Enough holding onto useless items! Practice living simply and efficiently…

Health is Wealth by Jen Yih

How can we offset going to the doctor and getting…

5 Quick Tips to Packing Like a Minimalist

Alright, we get it, you don’t want to necessarily be…

Warming Morning Latte On-The-Go

You have to be at the airport in an hour.…

5 Easy Ways to Unwind From a Stressful Day

We’re women, we do it all. It’s our stresses &…

4 Beauty Tips from a Surfer Girl

The ladies at SuperShe love the sun. We love the…


SuperShe is uniting the world’s most inspiring women.


Interview with Kelsey Van Patten, Fashion Designer

Kelsey Van Patten is a fashion designer from Portland, Oregon…

The Life of an Environmentalist – Ashley Kunesh

Get to know Ashley Kunesh - an environmentalist, student, and…

Tales from a Hollywood Costume Designer

Christina Marie, Hollywood Costume Designer First and foremost, being a…

Indie 184 Interview

Our interview with Indie 184 is one of the most…

Body Image and Bikinis with Sensi Graves

SuperShe contributor, Katie Middel grabbed coffee with professional kiteboarder and…

New York Recap

Tuesday evening June 6th, 2017 SuperShe launched itself into the…

Interview with Nova Rizzo, Founder of The 96815

Nova is the founder of The 96815, yes that is…


SuperShe is taking care of you from the inside out.

This winter 6 SuperShe’s flew to Oahu, Hawaii for what they thought would be a week of sunshine, healthy living & eating, kiteboarding, surfing, fitness, yoga, hiking, and aloha.

But alongside all of those things, what truly came of it was even better. These women found themselves in Hawaii with other women that were world-travelers, entrepreneurs, artists, writers, filmers, fitness coaches, former Olympians, pro-athletes, and doing all of this while simultaneously leading a fit, fun, and fascinating lifestyle. Each one walked away feeling fresh, fit, inspired, and connected to newfound friendships like they never had before.

While in Hawaii, SuperShe Lana Mikheeva former Russian Olympian and founder of Body by Lana, prepared nourishing meals from a hearty buckwheat honey porridge for breakfast for an action packed day to sweet coconut butter snacks for after your kiteboarding session. We’re sharing the healthy Hawaii menu with you.

10 recipes from a week in paradise that you can make in your home.


5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you!…

Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an…

A Savory Breakfast

This is an easy breakfast that can be done over…

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you…

Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go.…

Eat More Fiber!

Fiber is an extremely important part of your diet. They…

Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or…

Savory Brunch – Poached Egg and Arugula

Cooking and Preparation Time: 10 minutes, top!Ingredients: ORGANIC WILD ARUGULA…


Kristina Roth


Kristina started off in New York – with a laptop and an idea – she went off to build a “Forbes Top 10 Fastest Growing Company.” Her thrill-seeking love affair with kiteboarding and snowboarding have taken her across the globe. Along the way she has met inspiring individuals.

I never thought what I was doing, how I was living my life, was extraordinary or anything remarkable,” states Kristina Roth.  “I was just doing my thing. But when I got the feedback from other women and finally started to see myself in the eyes of other people, I realized that I can use my positive influence to encourage women to start businesses and become a better version of themselves!”

Today, Kristina is on a mission to bring together badass women from around the world.

Join the #supershe community