All Posts By

Jen Yih

Fun

Activate Your Happy Chemicals with Loretta Breuning

Loretta Breuning is a professor at California State University East Bay who…
Fun

4 Ways to Naturally Protect Yourself From Summer Sun

One of the best things that Summer brings is long days in…
Fit

Food Hacks to Nourish your Summer Body

The beautiful days of summer are on approach. Shed your sweaters and…
Fit

To Alkaline or Not to Alkaline

Celebrities around the globe have been boasting about the alkaline cleanse and…
Fun

3 Hormonal Balancing Skincare Regimes

The last few years I have been researching food, finding out what…
Fun

The Ancient Art of Longevity

Longevity is a lost art. A word that’s value has been decreased.…
Friends

Interview with Kelsey Van Patten, Fashion Designer

Kelsey Van Patten is a fashion designer from Portland, Oregon who has…
Fly

Top European Cities to Visit This Winter

Lights strung around the piazza, Christmas trees in the square, hot coffee,…
Fit

Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an easy switch…
Fit

5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you! We at…
Fit

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy…
Fit

A Savory Breakfast

This is an easy breakfast that can be done over and over…
Fit

Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go. You can…
Fit

Eat More Fiber!

Fiber is an extremely important part of your diet. They meant it…
Fit

Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or afternoon refresher,…