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Activate Your Happy Chemicals with Loretta Breuning

Loretta Breuning is a professor at California State University East Bay who studies the brain…
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4 Ways to Naturally Protect Yourself From Summer Sun

One of the best things that Summer brings is long days in the sun, soaking…
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The Ancient Art of Longevity

Longevity is a lost art. A word that’s value has been decreased. By definition, longevity…
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3 Hormonal Balancing Skincare Regimes

The last few years I have been researching food, finding out what foods are toxic,…
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To Alkaline or Not to Alkaline

Celebrities around the globe have been boasting about the alkaline cleanse and how it has…
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Food Hacks to Nourish your Summer Body

The beautiful days of summer are on approach. Shed your sweaters and jackets and let…
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5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you! We at SuperShe want you…
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Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an easy switch to reusable mesh…
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A Savory Breakfast

This is an easy breakfast that can be done over and over again with the…
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6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy you need all…
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Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go. You can prep the night…
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Eat More Fiber!

Fiber is an extremely important part of your diet. They meant it when they said,…
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Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or afternoon refresher, but what about…
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How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for those learning how to cook…
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5 Easy Steps Towards a Minimalism

We live in an era where most people believe that the more you have, the…