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Activate Your Happy Chemicals with Loretta Breuning

Loretta Breuning is a professor at California State University East Bay who studies the brain…
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4 Ways to Naturally Protect Yourself From Summer Sun

One of the best things that Summer brings is long days in the sun, soaking…
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The Ancient Art of Longevity

Longevity is a lost art. A word that’s value has been decreased. By definition, longevity…
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3 Hormonal Balancing Skincare Regimes

The last few years I have been researching food, finding out what foods are toxic,…
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How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for those learning how to cook…
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5 Easy Steps Towards a Minimalism

We live in an era where most people believe that the more you have, the…
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10 Ways to Declutter Your Life

Enough holding onto useless items! Practice living simply and efficiently by cleaning out the unwanted…
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Health is Wealth by Jen Yih

How can we offset going to the doctor and getting charged for that weird rash…
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5 Quick Tips to Packing Like a Minimalist

Alright, we get it, you don’t want to necessarily be a backpacker lugging around your…
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Warming Morning Latte On-The-Go

You have to be at the airport in an hour. It’s early, it’s cold, and…
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5 Easy Ways to Unwind From a Stressful Day

We’re women, we do it all. It’s our stresses & our anxieties that sometimes drive…
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4 Beauty Tips from a Surfer Girl

The ladies at SuperShe love the sun. We love the way it wraps around us…