FIT

SuperShe is taking care of you from the inside out.

Fit

To Alkaline or Not to Alkaline

Celebrities around the globe have been boasting about the alkaline cleanse and how it has…
Fit

Food Hacks to Nourish your Summer Body

The beautiful days of summer are on approach. Shed your sweaters and jackets and let…
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5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you! We at SuperShe want you…
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Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an easy switch to reusable mesh…
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A Savory Breakfast

This is an easy breakfast that can be done over and over again with the…
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6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy you need all…
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Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go. You can prep the night…
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Eat More Fiber!

Fiber is an extremely important part of your diet. They meant it when they said,…
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Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or afternoon refresher, but what about…
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Savory Brunch – Poached Egg and Arugula

Cooking and Preparation Time: 10 minutes, top!Ingredients: ORGANIC WILD ARUGULA :: A HANDFUL GREEN ONIONS…
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Food is Art

I WAS A DANCER MOST OF MY LIFE, AND IF YOU'VE EVER SEEN A PROFESSIONAL…
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The Barley Bowl

You need quick, you need easy, but you seriously need some fiber in your diet.…
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Zucchini Pasta

Spiralized Zucchini Pasta with Avocado Jalapeno Sauce Yes, it is as delectable as it sounds.…
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Buckwheat with Poached Eggs and Sour Kraut

1 Serving Cooking Time 15 min About 400 cal Ingredients 1/4 cup Buckwheat 1/4 Avocado…
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Sauteed Brussel Sprouts with Lime Juice Coconut Shrimp

1 Serving Cooking Time 15 min About 400 cal Ingredients 1,5 cup Brussels Sprouts 5…
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Mixed Greens Salad with Apple, Berries and Roasted Pecans

1 Serving Cooking Time  15 min About 350 cal Ingredients 2 cups Greens 1/2 Apple…
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Barley Lentil Mix with Eggs, Avocado, Greens …

1 Serving Cooking Time 15 min About 450 cal Ingredients 1/2 Barley Lentil Mix package…
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Zucchini Pasta with Tomato Basil Sauce and Shrimp

The perfect seafood dinner with lean protein to keep you strong and no-guilt plant based…
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Grapefruit, Spinach, Berries & Avocado Salad

1 Serving Cooking Time 15 min About 350 cal INGREDIENTS 2 cups Spinach 1/2 Grapefruit…
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Zero calorie Yam Noodles with Coconut Oil and …

1 Serving Cooking Time 5 min About 200 cal Ingredients 1 Package of Yam noodles…
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Whole Wheat Thin Crackers with Coconut Peanut Butter …

1 Serving Cooking Time 5 min About 150 cal Ingredients 4 long thin crackers 3…
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Tofu Noodles with Scallops

1 Serving Cooking Time 10 min About 380 cal Ingredients 5 scallops 1 pack Tofu…