SuperShe Life

Fly, Fun, Fit, Friends

Fun

Activate Your Happy Chemicals with Loretta Breuning

Loretta Breuning is a professor at California State University East Bay who…
Fun

4 Ways to Naturally Protect Yourself From Summer Sun

One of the best things that Summer brings is long days in…
Fit

Food Hacks to Nourish your Summer Body

The beautiful days of summer are on approach. Shed your sweaters and…
Fit

To Alkaline or Not to Alkaline

Celebrities around the globe have been boasting about the alkaline cleanse and…
Fun

3 Hormonal Balancing Skincare Regimes

The last few years I have been researching food, finding out what…
Fun

The Ancient Art of Longevity

Longevity is a lost art. A word that’s value has been decreased.…
Friends

Interview with Kelsey Van Patten, Fashion Designer

Kelsey Van Patten is a fashion designer from Portland, Oregon who has…
Fly

Top European Cities to Visit This Winter

Lights strung around the piazza, Christmas trees in the square, hot coffee,…
Fit

Eco-Savvy Products to Shop this Season

Onya Reusable Produce Bags “Ditch plastic bags and make an easy switch…
Fit

5 Most Popular Health Foods for 2018

The New Year is on approach, meaning a new you! We at…
Fit

6 Ways to Energize Your Day

We’ve curated 5 of our favorite foods to give you the energy…
Fit

A Savory Breakfast

This is an easy breakfast that can be done over and over…
Fit

Chia Seed Breakfast Pudding

This is truly the best breakfast for any woman on-the-go. You can…
Fit

Eat More Fiber!

Fiber is an extremely important part of your diet. They meant it…
Fit

Kombucha Sangria Recipe

Kombucha is all the rave… The perfect summer drink or afternoon refresher,…
Fun

How to Grocery Shop Like a SuperShe

Going to the grocery store can be overwhelming, especially for those learning…
Fly

Summer in Verbier, Switzerland

Verbier, Switzerland is a world famous ski & snowboard destination with stunning…
Fun

5 Easy Steps Towards a Minimalism

We live in an era where most people believe that the more…
Fit

Zucchini Pasta

Spiralized Zucchini Pasta with Avocado Jalapeno Sauce Yes, it is as delectable…
Friends

The Life of an Environmentalist – Ashley Kunesh

Get to know Ashley Kunesh - an environmentalist, student, and travel enthusiast…
Fun

5 Quick Tips to Packing Like a Minimalist

Alright, we get it, you don’t want to necessarily be a backpacker…
Friends

Tales from a Hollywood Costume Designer

Christina Marie, Hollywood Costume Designer First and foremost, being a costume designer…
Fit

Savory Brunch – Poached Egg and Arugula

Cooking and Preparation Time: 10 minutes, top!Ingredients: Organic wild Arugula : a…
Fun

10 Ways to Declutter Your Life

Enough holding onto useless items! Practice living simply and efficiently by cleaning…
Fly

48 Hours in Beijing, China

A SuperShe’s Guide to 48 Hours in Beijing. Friday – 4pm Step…
Friends

Indie 184 Interview

Our interview with Indie 184 is one of the most beautiful so…
Fun

Health is Wealth by Jen Yih

How can we offset going to the doctor and getting charged for…
Fly

24 Hours in Hood River, OR

The Ultimate Adventurer's Playground - An hour east of the bustling city…
Fly

The Weekend Guide to Rome, Italy

Rome deserves a lifetime. Not a year, a month, week or day.…
Friends

New York Recap

Tuesday evening June 6th, 2017 SuperShe launched itself into the stratosphere with…
Fly

Jet-Lagged in New York City

No rest for the wicked… Yes, you’re wicked but you’re exhausted from…
Fly

24 Hours in Lisbon

Food is fresh ... Typical in its European way, you'll be overwhelmed…
Friends

Body Image and Bikinis with Sensi Graves

SuperShe contributor, Katie Middel grabbed coffee with professional kiteboarder and business owner,…
Fit

The Barley Bowl

You need quick, you need easy, but you seriously need some fiber…
Fit

Food is Art

I WAS A DANCER MOST OF MY LIFE, AND IF YOU'VE EVER…
Friends

Interview with Nova Rizzo, Founder of The 96815

Nova is the founder of The 96815, yes that is the zip…
Fly

24 Hours in Reykjavik, Iceland

Have you noticed lately that some airlines with flights to and from…
Fit

Zucchini Pasta with Tomato Basil Sauce and Shrimp

The perfect seafood dinner with lean protein to keep you strong and…
Fit

Zero calorie Yam Noodles with Coconut Oil and …

1 Serving Cooking Time 5 min About 200 cal Ingredients 1 Package…
Fit

Whole Wheat Thin Crackers with Coconut Peanut Butter …

1 Serving Cooking Time 5 min About 150 cal Ingredients 4 long…
Fit

Tofu Noodles with Scallops

1 Serving Cooking Time 10 min About 380 cal Ingredients 5 scallops…
Fit

Sauteed Brussel Sprouts with Lime Juice Coconut Shrimp

1 Serving Cooking Time 15 min About 400 cal Ingredients 1,5 cup…
Fit

Buckwheat with Poached Eggs and Sour Kraut

1 Serving Cooking Time 15 min About 400 cal Ingredients 1/4 cup…
Fit

Barley Lentil Mix with Eggs, Avocado, Greens …

1 Serving Cooking Time 15 min About 450 cal Ingredients 1/2 Barley…
Fit

Mixed Greens Salad with Apple, Berries and Roasted Pecans

1 Serving Cooking Time  15 min About 350 cal Ingredients 2 cups…
Fit

Grapefruit, Spinach, Berries & Avocado Salad

1 Serving Cooking Time 15 min About 350 cal INGREDIENTS 2 cups…
Friends

Interview with Lucie Robinson

If we were to define a SuperShe, she would be creative, inspirational,…
Fly

10 Must See Movies Before You Go to Paris

A SuperShe lives a life on-the-go. Many times, we need a day…
Fun

5 Easy Ways to Unwind From a Stressful Day

We’re women, we do it all. It’s our stresses & our anxieties…
Fly

Fly like Founder of SuperShe, Kristina Roth

Kristina Roth is a woman of the world. From Turks & Caicos…
Fun

4 Beauty Tips from a Surfer Girl

The ladies at SuperShe love the sun. We love the way it…
Friends

Keren Israeli

SuperShe sat down with the beautiful Keren in Tel Aviv to talk…
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Friends

Lina Caschetto

Talk about changing your stars - Lina Caschetto went from fitness fashion…
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Friends

Marie de Villepin

Marie de Villepin is a multi-faceted woman. A high profile model turned…
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Friends

Or-ly Barlev

This interview with Or ly Barlev may be one of SuperShe’s most…
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Fly

24 Hours in Tokyo

Rabbits, Robots, Ramen. I know, sounds strange. But three SuperShe’s flew through…
Friends

Michal Bitterman

In Tel Aviv, Kristina Roth interviews Michal Bitterman, a sustainability expert who…
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Friends

Marie Schneegans

SuperShe sat down with Marie Schneegans in Paris to get the inside…
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Friends

Jenniffer Green

In Paris, Kristina Roth interviews life coach Jenniffer Green, CEO and Founder…
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Friends

Emily Marant

Kristina, founder of SuperShe, sat down in Paris to interview the young…
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Fly

24 Action-Packed Hours in Maui

The perfect day on Maui for the first-timer or the fiftieth-timer. Whether…
Fly

The Perfect Vacation Day in Waikiki, Hawaii

Here’s a Perfect Vacation Day on South Shore O’ahu There’s no place…
Fly

11 Must-Have Items for Your Surf or Kite Trip

Just this year, SuperShe Jen Yih, went on a cross-continental surf trip.…
Fly

Vacate in Cabo San Lucas, Mexico

A small river named Duden flows by their place and supplies it…
Fly

4 Books to Fly with from One SuperShe to Another

The SuperShe life, is one that is alway on-the-go. Whether we’re waiting…
Fun

Warming Morning Latte On-The-Go

You have to be at the airport in an hour. It’s early,…
Fly

16 Reasons to Put Your Phone Down …

SuperShe, Jen Yih, tells us why she quit her day job and…